Taking care of oral health requires so much more than regular brushing and flossing. What also contributes substantially to the betterment of teeth and gums is food that we have on our daily basis. While sticky and sweet foods such as sweets, caramel and lollipops are to be blamed for cavities, food including leafy vegetables like spinach and kale, crunchy vegetables such as apples and carrots, dairy products, fish and others promote to better health of teeth and gums.
For optimum oral health, it is important to consume healthy foods and visit the dentist regularly to prevent any serious dental conditions. Locate dentists by finding dentist near me for easy access to dental care.
Leafy vegetables including kale and spinach have everything that our teeth need for their optimal health. Being high in vitamins, minerals and calcium; these leafy greans promote oral health and contribute to the strength of the enamel.
Undoubtedly, yogurt contributes greatly to oral betterment. Made from milk, yogurt are rich in calcium and protein which facilitate the strength and health. Furthermore, the probiotics found in milk dominate those microbes that cause cavities and benefits the gum.
Surprisingly enough, carrots are full of both crunch and fibre and having a handful post meal helps in increasing saliva that prevents cavities.
Like carrots, apples are rich in fibres that help produce saliva and also stimulates the gums. Even though, rich in sugars, apples are nonetheless recommended to maintain oral health.
Both black and green tea are rich in compounds known as Polyphenol which reduce the proliferation of bacteria that are responsible for tooth decay and various gum cavities.
While milk, calcium and cheese rich in calcium and helps build stronger teeth, it is of no use if there isn’t sufficient Vitamin D for calcium to be absorbed. Here fish plays a crucial role. Fatty fish are a rich source of Vitamin D that allows the teeth to utilize the full potential of Calcium.